There seem to be benefits from walking with weighted vests, but it doesn't necessarily mean you need one if you're ...

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Staying active while pregnant isn’t just about keeping fit—it can make labor easier, reduce discomfort, and set you up for a smoother recovery after birth. The Mayo Clinic highlights specific ...

Breast cancer remains the most common cancer and the leading cause of cancer-related death among women worldwide, with incidence rates continuing to rise. However, known risk factors, including ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

A multistate salmonella outbreak linked to a meal delivery service has sickened 16 people across 10 states, resulting in seven hospitalizations, the Centers for Disease Control and Prevention warned ...

Combination pairs leading brands: Remedy Meds, Keeps, Nurx, and Cove, with a nationwide clinician and pharmacy network to expand access to high-demand, digitally scalable treatments. The transaction, ...

In 1980, Ludwig and colleagues described the histologic features of a newly identified chronic liver condition referred to as nonalcoholic steatohepatitis (NASH) and noted that the majority of the ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...