October 17, 2025. More for You ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Dismissed Department of Public Works and Highways (DPWH) Bulacan engineer Henry Alcantara briefly left Senate detention on Monday after complaining of “chest ...

Dismissed Bulacan first district engineer Henry Alcantara was brought to a hospital in Pasay City on Monday due to complaints ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

My fingers turned white as I gripped it tightly, my arm muscles twitching, yet I couldn’t stop the car from swaying back and ...

Your favourite handbag can cause shoulder, neck, arm and back pain by pressing on the nerves and straining your muscles ...

Talk about clouds in my coffee. On the other hand, moderate coffee consumption has been linked to longer life, lower risk of ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

There is a one in 300 risk of being diagnosed across a lifetime, the MND Association says - but studies have suggested there ...

Regeneron’s monoclonal antibody trevogrumab, with or without the anti-activin A antibody garetosmab, appears to preserve lean ...