These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

Experience the soothing and captivating sounds of nature, from rustling leaves to distant wildlife. Perfect for relaxation, meditation, and reconnecting with the outdoors. #NatureSounds #Relaxation #M ...

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

Noam Yaron has become the first swimmer to cross the Mediterranean between Calvi, Corsica, in Monaco with nothing but a ...

A family-run bed specialist is opening a new showroom in the city which will be triple the size of its previous store. Sound Sleep is holding a grand opening for its new 9,000 sq ft store in Hall Road ...

CINCINNATI — The Cincinnati Nature Center has constructed the region's first-of-its-kind ear-nocular, a unique wooden structure designed to amplify the surrounding sounds of nature. The cylindrical ...

Dozing is used to describe a very broken sleep. That means lots of waking up throughout the night, tossing and turning, and noises like talking in your sleep. This is obviously not the most healthy ...

BELLE ISLE, Mich. (WXYZ) — Detroit students traded in keyboards and textbooks for saws and sandpaper this summer to craft a device that lets visitors tune in to the ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

I absolutely, positively, cannot sleep without ambient noise. I’m not sure when that neurotic prerequisite for sleep took root, but it’s here now, and I regard it as a fact of life. As you might ...