Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

Osteoporosis is no longer just an old-age disease. How poor diet, menopause, and sedentary living are weakening bones earlier ...

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

It comes after a period of personal change for the presenter, who split from her husband of 12 years, Patrick Kielty, in July ...

A woman who has lost nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...

The free trade system has been on the brink of collapse and there is no end to wars. When the international situation is chaotic and domestic political stability is needed most, dissolving the crucial ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Stress, anxiety, and depression not only affect mood but can also silently sabotage diabetes management. They can trigger ...