Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Jennifer Aniston maintains her impressive physique and energy through a flexible 80/20 diet plan that emphasizes consistency over restriction. Her typical day includes a protein-rich breakfast, often ...

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

Each day of this seven-day diet plan features the best foods for weight loss—high ... Add another serving of Baked Banana-Nut Oatmeal Cup to breakfast, add ½ cup of greek yogurt to A.M snack, add ¼ ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

President Donald Trump and Israeli Prime Minister Benjamin Netanyahu said at the White House on Monday that they’ve reached a tentative agreement on the Trump administration’s 20-point peace plan for ...

President Donald Trump and Israeli Prime Minister Benjamin Netanyahu said they had agreed to a 20-point plan designed to end the war in Gaza, though the prospects for peace remained unclear without ...

US President Donald Trump publicly released his roadmap for Gaza peace Monday as he argued that he is “very close” to bringing an end to the nearly two-year long war that has now claimed tens of ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

A new 21-point plan presented by US President Donald Trump to a group of Muslim leaders on Tuesday proposes a permanent end to Israel's war in Gaza, deploying an international force to the strip and ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...