The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...
Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.
Read on for six easy tips to try the diet yourself DRINKING a 17p beverage is one of the many ways you can slow your brain ageing, according to a new study. It’s no secret that the Mediterranean diet ...
The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of heart disease and improved longevity. But there’s a variation on the ...
Researchers have shown that a green-Mediterranean diet can help slow brain aging. By analyzing data from the DIRECT PLUS trial, scientists found reduced levels of proteins tied to faster brain decline ...
When it comes to pasta — and Italian food in general — Giada De Laurentiis is a genius. She makes the best authentic Italian cuisine recipes that are easy enough for even the most beginner chefs to ...
Dementia is on the rise in the U.S., igniting urgency in brain health research. People with a genetic tendency for dementia who follow the Mediterranean diet may lower their dementia risk. Eat more ...
Chronic kidney disease (CKD) is a silent epidemic affecting thousands of Utahns. According to the Utah Department of Health and Human Services, 1 in 5 Utah residents are at high risk, and more than 76 ...
Easy pickings: Green tosses 6 touchdowns, leads Arkansas in rout of Alabama A&M August 30, 2025 by Tom Murphy | Updated August 30, 2025 at 10:08 p.m. Keep up with this topic 0 Comments ...
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