This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 92 g of protein ...
In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...
Dr. Rina Patel-Jerls shares how the management of her polycystic ovary syndrome (PCOS) through a dairy- and gluten-free diet allows her to live free of the symptoms commonly associated with the ...
Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...
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