Struggling with weight loss and PCOS? A woman who lost 18 kg shares five simple yet powerful lifestyle shifts that transformed her health and body.

Metformin is often prescribed to help reduce PCOS symptoms, but how does it work, and what happens when you take it?

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen.

Dr. Vetter explains that the reason why obesity increases the risk of endometrial cancer is because fat tissue converts ...

BODY-POSITIVE bonanza ‘Fat Con’ returned for the second time last month, seeing hundreds of plus-size Americans come together to celebrate their bodies. Travelling to Seattle to take ...

With endless advice on morning drinks flooding the internet, choosing the right one can feel overwhelming. From weight loss ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body ...