Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

The latest and greatest in pure performance playlist fuel.

Sick of listening to the same 5 songs on loop during your workouts? Spotify’s newest feature helps break that rut. Spotify’s “Prompted Playlist” creates custom playlists based on user-written ...

As we mentioned, starting with a gentle rhythm to warm up, cranking up the intensity with some good rock, and maybe adding a touch of Latin beats to keep the joy alive can make a huge difference.