The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

According to the Arthritis Foundation, osetoarthritis of the knee can improve with quad strength exercises. Dr. Milady Murphy has an exercise that helps strengthen the quadriceps, which stabilize and ...

Lunges are a great exercise for inline skaters because they target multiple muscles at once - glutes, hamstrings, and quads - ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

While runners have a lot of power in their quads, hamstrings, and hip flexors, repetitive movement of these muscles can lead to injury, Suskin says. That’s why it’s important to add exercises ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...