If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

A new European study finds both sugary and diet sodas raise risk of metabolic liver disease—even at modest intake levels.

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

As reactions pour in to the Eat-Lancet Commission's updated report on the future of food systems, calls for businesses and governments to take action are a common thread.

These quick and delicious 30-minute weight-loss meals make putting dinner on the table effortless, even on your busiest ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

The Very Fast 800 High Fibre is made up of high-fibre meals totalling 800 to 1,000 calories per day and, in keeping with current times, is tailored to people using weight-loss drugs. “There is a Wild ...

Lose weight quickly It's a common desire, but losing weight quickly doesn't mean sacrificing your health or adopting extreme solutions. There are effective and safe strategies that, if followed with ...

Navratri is a time when people worship Maa Durga. People observe fasts, follow rituals, and celebrate during these nine days. However, fasting during Navratri is not just about devotion, but also ...

Bill Maeda is in it for the long haul. With decades of workout experience under his belt, the fitness influencer continues to perform incredible feats like deadlifting 135 pounds with his teeth or ...