Jacob Elordi opened up about undergoing a major transformation and weight loss journey before his role in Frankenstein.

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

California Gov. Gavin Newsom has roasted President Donald Trump’s waistline and attention span, urging “Dozy Don” to “slim ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Keerthy Suresh reveals how excessive cardio led to muscle loss and how strength training helped her achieve a healthier ...

Follow this simple countdown to make your weight loss process more exciting and doable. They include everything, from eating plans to mental peace.