Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

The 2030 UCI Mountain Bike World Championships coming to Durango has been the talk of the town since the announcement on ...

The NFL announced Sunday night that Bad Bunny, whose real name is Benito Antonio Martinez Ocasio, has been chosen to headline ...

After being surprised with a pampered girls’ night, grandmother Mita’s heartfelt thank-you was captured on video by her granddaughter and quickly resonated with millions on TikTok.

Why Coffee Works The primary active ingredient in coffee is caffeine, which blocks adenosine receptors in the brain. This reduces feelings of fatigue and increa ...

Former French president Nicolas Sarkozy was handed a five-year prison sentence on Thursday after he was found guilty by a ...

"I literally have [an] identical dog," one person commented on the post. "Why do they have to go under the blanket?" ...

Creatine, a popular supplement, may boost brain function during sleep loss. Recent research shows that a single, large dose ...

Former president Nicolas Sarkozy will become France’s first post-war leader to go to prison after a court jailed him for five ...

A new study shows that bacterial cell wall molecules, specifically peptidoglycan, are present in the brain and fluctuate with ...