Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Abstract: Distractions in mixed reality (MR) environments can significantly influence user experience, affecting key factors such as presence, reaction time, cognitive load, and Break in Presence (BIP ...

Exposure to air pollution plays a significant role in human health. Current methods of measuring human exposure are often limited to outdoor measurements, are time intensive, or are unable to ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

A man accused of shooting his cousin to death in Texas allegedly said the incident occurred because he wanted to test his family member's reaction time. Jose Magareno, 21, is in the Dallas County ...

The Reds hosted the Blue Jays on Monday as part of a full MLB slate on Labor Day. It did not take long for the always-entertaining Elly De La Cruz to ensure the fans got their money's worth on the ...

Greg Gutfeld: When Trump enters the gym, having exercise goals is the new facism Fox News host Greg Gutfeld and the panel address the New York Times’ bashing of the ‘Pete and Bobby’ fitness challenge ...

USTKA, Poland — With the Baltic Sea as their backdrop, American and Polish troops fired a new long-range missile from Apache helicopters in a first-of-its-kind European demonstration aimed squarely at ...

KALISPELL - A chemical reaction involving chlorine prompted the evacuation of the Logan Health Medical Fitness Center on Monday. The incident happened at approximately 11 a.m. and produced a strong ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...