These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

UPDATE: With Texas landing a portal commitment from NC State transfer running back Hollywood Smothers, Horns247 reported that Christian Clark is expected to enter the portal. The Texas Longhorns have ...

College football fans are likely familiar with Indiana quarterback Fernando Mendoza, and even All-American linebacker Aiden Fisher. However, two underrated Hoosiers have played a huge role in the team ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Recent logic in football says running backs aren't worth overpaying. But an older adage still applies: value is whatever someone will pay. Enter Jadan Baugh, the star Florida running back who ...

Oregon is losing a third running back to transfer. Jayden Limar, who has 46 carries for 262 yards and three touchdowns and 11 catches for 75 yards in eight games this season, announced he will be ...

The Miami Dolphins will finish their season on Sunday as they take on the 13-3 Patriots in New England. Miami will look to avoid being swept by the Patriots for the first time since 2016, and aim to ...

In the span of about a week, the Texas Longhorns saw their entire running back room emptied with departures to the transfer portal. Star running back Quintrevion Wisner, the Longhorns' leading rusher ...

Dixon’s two seasons in Columbus have been spent developing in the background with no clear path to the field. With CJ Donaldson being the only player in the room out of eligibility, that reality isn’t ...

North Carolina State Wolfpack running back Hollywood Smothers (3) runs the ball against the Pittsburgh Panthers during the first quarter at Acrisure Stadium. Credit: Charles LeClaire-Imagn Images ...

New Mexico running backs coach John Johnson is expected to leave for the same position at Iowa State, the Journal has learned. Johnson, in his first year with the program, oversaw a running backs room ...