A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

Dark showering refers to showering or bathing in complete darkness. The idea behind it is to create a more immersive and ...

Cigna is joining forces with basketball legend Earvin "Magic" Johnson to support mental health using the power of music. | ...

Oddly Satisfying creates and distributes unique ASMR videos that showcase scenes and processes embodying order, harmony, symmetry, smoothness, beauty, and perfection. ASMR, or autonomous sensory ...

You know that look kids get the first time they see snow? Pure magic. That’s exactly the vibe a Snowflake Sensory Bin brings ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

The sweet pull of the past Hearing a song from high school, scrolling through old photos, and smelling a favorite childhood ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress ...

Our challenge is just to find a space that we can tailor to the needs of the students that we serve,” said the school’s ...

This festive season don’t just white-knuckle your way through the gatherings. Instead, mental health professionals offer therapeutic, evidence-based strategies ...