If you take levothyroxine and magnesium hydroxide, a type of antacid, at the same time of day, the magnesium can attach ...

Thyroid cancer is the 12th most common cancer in the United States, affecting more than 44,000 patients in 2024. Most ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

One place in Stillwater can take your breath away while getting a great view of the city. The historic Stillwater steps have been giving people a workout since 1857. “They are very much a part of the ...

A recent announcement by the Food and Drug Administration about natural thyroid treatment has readers of this newspaper column up in arms. Nearly 5% of American adults have a thyroid gland that ...

Millions of Americans have thyroid disorders, but up to 60 percent don’t know it. From subtle tremors to creeping brain fog, here’s what doctors say you shouldn’t ignore. A woman with an enlarged ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

ORLANDO, Fla. — Steering clinicians toward a cascade approach for thyroid function testing cut unnecessary orders by a monthly average of 15% and concurrent orders by 19% per month, according to ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...