Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night.

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

The average reduction of 2% calories in food items didn't show any significant lasting change in people's overall calorie ...

A new study has found that calorie labelling is associated with a 2% average reduction in energy content of food that is ...

While you can still gain weight with these foods, some healthy, high-calorie foods are are packed with nutrients that are good for your heart, mind, and entire body.

Curious how much walking it takes to burn off your favorite meals? Celebrity nutritionist Ryan Fernando breaks down the ...

Attempts to cut back on UPFs cause withdrawal-like signs such as irritability, poor mood or sleep disturbance. Some people ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

McDonald’s menu items with the highest calorie count The familiar golden arches beckon with promises of quick satisfaction and nostalgic comfort foods that trigger powerful cravings ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine.

While some ultra-processed foods (UPFs) should prompt concern, experts say not all are created equal ...