Breakfast includes a whole wheat veg paneer sandwich with Greek yoghurt or skyr yoghurt – giving about 15 grams of protein. For those avoiding paneer, tofu is a simple swap. A mix of almonds and ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Whether it's for my health or the planet's, there's no doubting that less meat is best. So, why is the Scottish Government making it clear?

Nearly 70% of Americans are eating less meat, but most don't have a plan. Here's why the shift is happening and what's getting in the way.

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Our top picks for the best prepared meal delivery services include something for everyone, whether you follow a plant-based, ...

New meat-heavy diet guidelines in the US serve as a clear warning for the need to follow the scientific evidence, says food ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More balanced public health messaging may be warranted.