The administration claims its whole-milk reversal is about children’s health, but the policy may only serve to advance its ...

Tea Boosts Health and Longevity, But Consumption Method Matters: Study A cup of tea might be doing far more than just waking you up. A new ...

A new study reveals men face heart attack risk seven years earlier than women, starting in their mid-30s. Northwestern ...

🌱 Want more plant-based goodness? Subscribe for weekly recipes, reviews, and tips for thriving on a whole food plant-based lifestyle—without the stress. NOTE: I am not a doctor, dietitian or ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

If you're primarily a meat eater, mixing in some vegan and vegetarian high-protein foods can make it easier to hit that goal.

Registered dietitians break down the new Dietary Guidelines for Americans, including its emphasis on whole foods, protein, ...

New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein ...

New U.S. Dietary Guidelines (2025–2030) just dropped—pushing ‘real food,’ less sugar and ultra-processed foods, and more protein + ‘healthy fats.’ In this video, we break down what changed, what ...

Most people assume dietary change takes months or even years to make a difference. But research suggests the body can respond far sooner than that. Scientists now show that many of the benefits of a ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.