Celebrity nutritionist Dr Siddhant Bhargava, who works with stars like Alia Bhatt and Ananya Panday , recently debunked the ...

A new study redefines obesity, revealing higher health risks for millions. The updated criteria include measures of body fat ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night.

Struggling with festive weight gain? This easy homemade drink of cumin, fennel, fenugreek seeds boosts metabolism, aids ...

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

Timing of exposure to a high-fat diet appears to influence food preferences and weight gain in mice and may mirror behaviors seen in humans with disrupted circadian rhythms.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Studies on married and cohabiting couples show a positive association between stable relationships and gradual weight gain ...