About six months ago, a series of patients came to me begging for weight-loss injections to manage obesity. As doctor who has ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Non-prescription solutions for shedding pounds, pain relief and skin tightening are now available with no known side effects ...

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough ...

A woman who has lost nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...

A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even without shedding pounds — cut their risk of type 2 diabetes by 71%.

I share my personal journey using Aqua Sculpt, a natural metabolism booster. See how consistent use improved my energy.

Physical transformation seems to be the trend of the summer. First, it was Luka Doncic who grabbed headlines with his weight loss, and now, it’s Zion Williamson. But how the NBA community has reacted ...