"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

Keerthy Suresh reveals how excessive cardio led to muscle loss and how strength training helped her achieve a healthier ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...