Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

S.M. has been threatened several times with a knife or at gunpoint, but she never felt threatened. This has led her to find ...

Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but ...

Who Can Prescribe Anxiety Medication? Whether it shows in consistent panic attacks or the occasional flare-up, anxiety can be a beast for anyone it afflicts. Fortunately … ...

Anxiety activates the sympathetic nervous system—the body’s “fight-or-flight” response —which diverts blood flow away from digestion toward muscles and the brain. 2 This can disrupt normal intestinal ...

Real-life insights from our readers reveal what truly helps calm anxiety alongside bipolar disorder. For many people living with bipolar disorder, the intense highs of mania and the deep lows of ...

Chest pain ranks as the second most common reason for emergency department (ED) visits, making it a key concern for patients ...

Resilience isn’t innate—it’s built. Psychological flexibility from acceptance and commitment therapy, rooted in ancient wisdom, offers practical insights.