The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

His words reflect a lifestyle where the total number of hours of sleep might add up, but the timing is inconsistent ...

Melissa Quinn is a politics reporter for CBSNews.com. She has written for outlets including the Washington Examiner, Daily Signal and Alexandria Times. Melissa covers U.S. politics, with a focus on ...