This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Victor Wembanyama is doing something wrong. The 7-foot-3 unicorn, still in the early stages of rewriting how basketball is played, just made a move few in the world can. But it’s the antithesis of why ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Teja Sajja’s Mirai has managed to create a good impact at the ticket window with its advance ticket sales on the ticket booking app BookMyShow. The advance booking commenced on September 9, and the ...

THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio capacity—and, yeah, even more muscle. Glance at most training programs and ...