Magnesium supports GABA, melatonin, and muscle relaxation - making it key for better sleep. Here’s how to get enough ...

But when it comes to juicing vs. smoothies, is one better for you than the other? Meet the experts: Emer Delaney, R.D., P.T., ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

From avocados to cheese, these smart grocery swaps prove you don’t need premium prices to enjoy quality food in 2026.

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

(NEXSTAR) – A “superfood” sold nationwide is under recall over the risk of salmonella contamination. California-based Navitas Organics is recalling certain eight-ounce packages of organic chia seeds ...

Two suppliers provided dried milk powder that could be a culprit in the outbreak of botulism tied to ByHeart infant formula ...

Navitas Organic recalled 8 oz. bags of its chia seeds because of potential contamination. Learn more about the affected seeds ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

You—and perhaps RFK Jr.—might think that whole milk is at least more “natural,” given that “whole” is in its name. But it’s ...

Amazon is cutting 16,000 jobs across the company, the online retail giant announced in a memo to employees on Wednesday, Jan.