“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Op-Ed: March is nutrition month. Having a healthy relationship with food can prevent illness and enhance longevity.

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Essential Vitamins and Minerals: Nutrients like calcium, phosphorus, and omega fatty acids are vital for bone development.

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

Panagis hauls himself out of the pool at a rehabilitation center in Greece and scurries over for a delectable lunch: whole mackerel. It’s been about three months since ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts ... food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...