A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

However, even she has made changes to her eating habits since qualifying as a dietitian in 2019. Here Watson, who now works ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for some variety.

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

From hot dogs and potato chips to chicken nuggets and sugary sodas, Americans are eating more ultra-processed foods (UPFs) ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

To follow the diet, your child must only eat from a strict list of approved foods ... providing a balanced diet comprising whole, minimally processed food. The Feingold Diet restricts many ...