13 high protein foods to add to diet to lose weight
How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
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16 Foods to Add to Your Diet for Weight Loss
Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about restricting food to create a calorie deficit. There are several foods you can ...
Cancer Rates Are on the Rise for Young People–Can Diet & Lifestyle Choices Lower the Risk?
Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...
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An Ultimate Guide to the Mediterranean Diet, 2025's Healthiest Diet
For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...
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7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...