Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

Eating mainly nutritious foods makes you feel good ... with a hefty side of vegetables and often a portion of whole grains — some examples are Thai coconut fish curry with spicy cucumber ...

The Department of Health suggests that children eat minimally processed foods. Examples are whole grains, fresh fruits and vegetables. They should avoid heavily-processed foods. Lau said ...

No food can cause ADHD on its own. Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet ...