A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition for ...

They retain most of their original nutritional value. Whole foods include fresh produce, like apples or leafy green vegetables, whole grains, and beans. The best approach to eating ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life. Start by making just two simple meal swaps each week to kick off your j… ...

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

This eating approach, practiced in regions bordering the Mediterranean Sea, emphasizes abundant plant foods, healthy fats, and meals built around whole, minimally processed ingredients.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Even healthy-sounding products like deli turkey and packaged wheat bread can be heavily processed with many additives and too much sugar or sodium. Your best bet is to eat more whole foods.

Last week, I compared the prepared meals at ShopRite and Stop & Shop. This week, we will compare Whole Foods and Trader Joe’s, which offer slightly different and perhaps more unique selections.

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing overall health and nutrition.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to rising food prices. This harsh reality leaves many health-conscious ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...