Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Collagen gets a lot of hype from thousands of influencers and a few celebrity endorsements, and this hype is hard to ignore. Walk into any supplement aisle, and you’ll see ...

Not all supplements are beneficial for IBS—some might even aggravate your symptoms. Reviewed by Dietitian Maria Laura ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

We all know that ‘Health is Wealth,’ but most people still do not practice healthy habits. You do not have to change your ...

In addition to providing probiotics, yogurt is also a good source of calcium, phosphorus, potassium, vitamin A ... Yasavoli-Sharahi H, Matar C. Anti-Inflammatory and Immunomodulatory Properties of ...

Another way to maximize your iron levels is through eating fermented foods, such as kimchi and sauerkraut. Is it more effective to take vitamin C through our food or supplements? “It’s so ...

Discover how Natural Grocers' private label expansion drives sustainable growth, with 9% revenue gains & 15% private label ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...