What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Are you feeding your children fresh fruit and vegetables, whole grains, fish and plant-based proteins? Parents often think about what foods are healthiest for their little ones.

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

This World Kidney Day, discover five easy lifestyle changes that can help protect your kidneys and reduce the risk of kidney disease by half.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...