What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Are you feeding your children fresh fruit and vegetables, whole grains, fish and plant-based proteins? Parents often think about what foods are healthiest for their little ones.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Dr. Lu-Jean Feng expands distribution of FengFit Foods, a line of nutrient-dense, plant-based meals to promote better healing and prevent chronic disease.

The Nordic Diet is based on eating the traditional foods of the Scandinavian countries of Denmark, Finland, Iceland, Norway, and Sweden, according to EatingWell. By combining seasonal produce, healthy ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...