Every woman in her 40s should master these 6 strength exercises for better mobility and balance

These moves support bone health, balance, and strength through perimenopause and beyond.

The ‘Heartsavers’: How strong chest and back muscles (and THESE workouts) may lower heart attack risk

New research from the University of Edinburgh reveals a surprising link between chest and back muscle strength and heart ...

These five simple exercises could lower your risk of a heart attack

Having stronger back and chest muscles could significantly reduce the risk of heart attacks, according to new research. The ...

Strong back and chest ‘lowers heart attack risk’ – 5 beginner exercises to start with

Don’t neglect your chest and back during your workouts.

FitTok Raves About the Mind-Muscle Connection—But Do You Really Need it for Muscle Growth?

We asked the experts.

The five-minute workout for strong bones in midlife

When most people think about exercise, they think about weight loss, fitness or building muscle. But one of the most ...

A trainer recommends this six-move dumbbell workout for women over 60 who want to improve their strength an...

Strength training is one of the most important things you can do for your health at any age, but particularly as you get ...

The Internet Can’t Stop Talking About Zeynep Sonmez’s Arms. Here’s Why Muscle Matters More Than Weight For Women

A viral photo of tennis star Zeynep Sönmez's muscular arms has sparked conversations about strength, highlighting why ...

Why Creatine Is Having A Major Moment With Women

Creatine, once a niche supplement for athletes, has become more mainstream as research highlights its benefits for muscle ...

This Is the Best Type of Exercise for Reducing Fat While Maintaining Muscle, According to Scientists

Fitness experts break down the new research.

Personal trainer shares biggest exercise mistakes women make during menopause

Fri, Jul 3, 2026 A personal trainer has revealed the most common blunders women make when exercising during the menopause.