Exercise dramatically eases perimenopausal symptoms if tailored to your age – here’s how

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Training releases ...

A top doctor shares how to train during the menopause and perimenopause

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...