Leading cardiologists at TOI Medithon emphasized awareness, prevention, and personalized care for a heart-healthy future.

Jillian Michaels is defending The Biggest Loser months after Netflix’s documentary about the controversial reality show made ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Stop breastfeeding!” Serena Williams’s coach barks at her before telling her she is “too heavy” and watching her burst into ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

A medical expert has made a case for taking smaller GLP-1 injections, despite manufacturers warning against the practice.