Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Dalio isn’t the only investor who sees meditation as part of the job. Ivan Feinseth, another longtime research analyst, has practiced Transcendental Meditation since 1978, when Maharishi Mahesh ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

As travel picks up for the season, flyers can find a moment of quiet and relaxation at interfaith chapels or meditation ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those ...

Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

Have you noticed that despite your best intentions, the mindfulness meditation app on your phone gathers more dust than actual practice time? You’re not alone. Over ...

Daily meditation practice can enhance your life. It doesn't have to be all day chanting while sitting on a mountain. Small moments of being aware of your thinking can supercharge you. Despite what ...

Waldemar Zambrano, a leading expert in biblical breathwork meditation and founder of the Christian Meditation Academy, today announces the launch of an innovative platform designed to help Christians ...