A Xhosa and Venda couple got married in a beautiful wedding showcasing the different cultures. Netizens loved the display of ...

A Xhosa family looked gorgeous in their colourful traditional clothing during umgidi ceremony. The family danced and sang, ...

While supporters and opponents of Myanmar’s military government are engaged in a bloody civil war, both sides can celebrate ...

The Siċaŋġu Nation in South Dakota is blending tradition and innovation to reclaim food sovereignty, improving community health and resilience along the way.Grace Hussain reports for Sentient Media.In ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

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While a 2024 J.D. Power study reveals that customers of online-only banks are more satisfied overall than those of traditional brick-and-mortar banks, not all digital institutions get stellar ...