Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha Nature. *Tibetan Music* | Meditation ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Rekha Jad [email protected] For many women, the very word menopause stirs a quiet unease as the mid-forties approach.

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet ...