Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha Nature. *Tibetan Music* | Meditation ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Yoga Capital of India: Rishikesh, a serene city located in the northern Indian state of Uttarakhand, is known as the Yoga Capital of India. Nestled in the foothills of the Himalayas and situated on ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Sleep is often the first thing we sacrifice when our schedules get busy. But quality rest is essential for physical recovery, mental clarity, and emotional balance. If you’re struggling with restless ...

The venerable Geshe Lobsang Dorjee, monk and teacher, is taking a class in Bodhisattva’s Way of Life. The lessons are designed to chart a path to greater compassion in everyday life, with the goal of ...

Objectives Despite the popularity of yoga and evidence of its positive effects on physical and mental health, little is known about yoga practice in the UK. This study investigated the characteristics ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...