Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Yoga provides the perfect activity to make you happy, improve your mood, and lift your spirits. Whether you’re feeling calm ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

TOKYO—Japan’s industrial output and retail sales both fell in August, further complicating the central bank’s mission to balance growth and inflation. Industrial production dropped 1.2% in August from ...

Katherin Cartwright worked for the NSW Department of Education from 1997–2018. Ben Zunica and Bronwyn Reid O'Connor do not work for, consult, own shares in or receive funding from any company or ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Though only 22, the All-Star third baseman says he understands kids look up to him, and he doesn’t want to disappoint them. Marc Topkin is a sports reporter covering the Tampa Bay Rays. Reach him at ...

The New Jersey governor’s race is growing increasingly competitive, sending troubling signals for Democrats in a state where Republicans have made inroads. A recent poll from Emerson College ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...