Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

TOKYO—Japan’s industrial output and retail sales both fell in August, further complicating the central bank’s mission to balance growth and inflation. Industrial production dropped 1.2% in August from ...

Katherin Cartwright worked for the NSW Department of Education from 1997–2018. Ben Zunica and Bronwyn Reid O'Connor do not work for, consult, own shares in or receive funding from any company or ...

Though only 22, the All-Star third baseman says he understands kids look up to him, and he doesn’t want to disappoint them. Marc Topkin is a sports reporter covering the Tampa Bay Rays. Reach him at ...

The New Jersey governor’s race is growing increasingly competitive, sending troubling signals for Democrats in a state where Republicans have made inroads. A recent poll from Emerson College ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

The Duchess of Sussex used inspiration from her beautiful backyard while creating her As ever brand Meghan Markle/Instagram Meghan Markle shared a new pic with her dogs on the As ever brand page In ...

Kylie Jenner‘s new body mist may not be from out of this world, but her poses in the gravity-defying photos proved otherwise. The beauty mogul shared campaign shots from her latest launch on Instagram ...