Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

A persistent myth is that acne results from poor hygiene. It’s an understandable assumption given that bacteria play a role, but it’s wrong. Acne doesn’t develop because the skin is dirty, and ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

This article is part of Nature Outlook: Skin, an editorially independent supplement produced with financial support from LEO Pharma. About this content. Acne has long been dismissed as an unfortunate ...

I could've avoided some deep scars (and a serious self-confidence knock) if I had trusted the dermatologist who initially prescribed spironolactone for my cystic acne. But instead of planting that ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Here’s what you’ll learn when you read this story: Sebaceous glands can become ...

Acne has long been dismissed as an unfortunate cosmetic issue — a rite of passage that is ultimately of little importance. But that attitude is changing. Many scientists now accept that acne is an ...