If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

According to Dr. Zeichner, breakouts tend to be cyclical and occur around the time of the menstrual cycle due to higher and ...

On the occasion of World Menopause Day 2025, the Ministry of Ayush highlights the importance of awareness, preventive care, and holistic management for women experiencing menopause — a natural ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Rekha Jad [email protected] For many women, the very word menopause stirs a quiet unease as the mid-forties approach.

You might associate menopause and perimenopause (the period before menopause officially starts, but in which some people ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

In India, where traditions meet modern lifestyles, staying young and glowing is not just about beauty - it’s about confidence ...

Is it time to view intimacy as a form of self-care? The health benefits go past the short-term pleasure and stress relief of ...

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...