If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

According to Dr. Zeichner, breakouts tend to be cyclical and occur around the time of the menstrual cycle due to higher and ...

According to Swami Ramdev, yoga asanas balance not only the body but also the mind. When women practice yoga regularly, their ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

But those are just two of over 60 signs that have been linked to the change. These can include a frozen shoulder, dry eyes, ...