If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

According to Dr. Zeichner, breakouts tend to be cyclical and occur around the time of the menstrual cycle due to higher and ...

According to Swami Ramdev, yoga asanas balance not only the body but also the mind. When women practice yoga regularly, their ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Reclined Butterfly Pose for sleep health relaxes the hips and lowers stress, improving overall sleep quality. The Bridge Pose for sleep health opens the chest, supports better breathing, and balances ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...