Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

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The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

A new randomized study finds that a lab test that reads tumor genes can identify which patients with recurrent prostate cancer will benefit from adding hormone therapy to radiation after surgery—the ...

Is it taking you a little longer to recover from workouts? Maybe you’re also noticing some shifts in your sleep quality, sex drive, or mental clarity? It might not be “just stress” or even what you’re ...

Scientists have uncovered how the plant hormone auxin helps roots bend and downwards towards gravity—a process called gravitropism—even after encountering obstacles in soil. Root gravitropism, which ...

Hot flashes and sleepless nights are just some of the symptoms of perimenopause that have been disrupting Isabel Kallman's life. At 53 years old, Kallman's hormones naturally started to decline, and ...

Women are at much greater risk of dementia than men—as many as two thirds of people in the US with Alzheimer’s disease are women—and likely for a mix of reasons that experts are still parsing out. One ...

Martin Library in York is offering a new entrepreneurial series for teens this fall, Flow & Grow: Exploring the Entrepreneur in You. The six-week series is taught by Fire Life Yoga Founder Ashana ...