Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, ...

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

On October 17, 2025, a rare Sun-Mars-Mercury conjunction in Libra, dubbed an \"Aggressive Budh-Aditya Yoga,\" will ignite the ...

Allied Market Research published a report, titled, "Pilates & Yoga Studios Market - Global Opportunity Analysis and Industry ...

Intended for household use, the Yoga AIO 27-Inch offers ample everyday performance. Every configuration is powered by Intel ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...

If you’re unfamiliar, ClassPass is a monthly subscription service that allows you to book fitness classes and wellness appointments across your city from a single app. Simply sign up for the app, ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Stress, lifestyle changes, and other health factors can disrupt a woman’s menstrual cycle, causing irregular periods and discomfort. Along with medical care, yoga offers a natural way to restore ...

Your Day: Today’s energy is all about dedication. You might find yourself heavily focused on meeting your personal targets, ...

Early periods are usually your body’s way of telling you there’s a hormonal or lifestyle imbalance. You take control of the ...